Welcome back to another Sunday post!

I’ve been trying to start and end my days with at least an hour of “me time”. It has been a great way for me to practice self-care and self-love and just disconnect from all the technology that surrounds us.

Friday involved working from home and catching up with some friends over a video chat later that night.

Yesterday involved whipping up a delicious brunch – hummus, ground beef, eggs with some leftover cashew nuts and flat bread, some exercise, and more binging of a TV show (not going to mention it because I really rather you all not waste your time with this one).

Today involved doing a face mask, making a simple and tasty breakfast (eggs, forest ham, salami and raisin pecan bread), binging the rest of the reality TV show which I will not name, and doing absolutely nothing else. I really needed this.

Are you giving yourself the me time you need? Everyone’s activities around self-care may differ as self-care can be categorized in many buckets.

6 Types of Self-Care You Need to Know | Self compassion, Self care ...

No one category is better than another. Whatever relaxes you, puts you in a good mental and physical state of mind, do that! For some, it might be journaling, for others it might be playing an instrument, learning a new hobby, stretching, reading, coloring, lighting a candle, listening to music or a motivational podcast, taking a nice shower/bath, video games, skincare, drinking tea, drawing, painting, taking a good nap, watching a movie, or meditating/breathing deeply.

I hope you’re taking the time you need to relax and have some well deserved time to yourself!

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Aspiring to be a woman comfortable and happy mentally, physically and professionally, JustviaSyl highlights Sylvia's personal and professional development journey through tips, thoughts, and stories in hopes of bringing more positive energy into the world and encouraging us to keep learning, laughing, growing, relaxing and reflecting to become the best versions of ourselves and live a life we're remarkably proud of. To get in touch or work together, send a note to justviasyl@gmail.com

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